It's all in the shoulder roll!
Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 100,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
You never know what you'll read on our Start TODAY Facebook group — and this post from member Diane Hughes stopped us dead in our tracks:
"Went out for my walk yesterday and I did the shoulder rolls and continued on my walk. I looked down the road and saw someone else walking on a cross street and she was doing shoulder rolls. So I yelled 'Start TODAY!' and the woman turned and showed she was wearing the group t shirt! We shared a 'woohoo' and a fist pump and continued on our walks! If you are that person and are reading this, thanks for the added encouragement in the moment! We are everywhere! Walk on everyone and have a great day!"
That's right, Diane. We are now more than 114,000 people strong and we are everywhere! |
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It's Friday (phew!) — and that wraps up the first full week of our October challenge. Take a moment to reflect on what went well this week and share your successes with the rest of the community. We'll cheer you on! |
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Missed a workout? Catch up on everything here. |
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30 Rockefeller Plaza
New York, NY 10112 |
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