Bananas are one of the most popular fresh fruits in the world. Not only are they naturally sweet and affordable, they are also packed with nutrients. Although bananas get a bad reputation for their high sugar and starch content, this tasty tropical fruit is loaded with potassium, vitamin B6, fiber and prebiotics. However, it should be noted that bananas contain a sugar alcohol called sorbitol, which may cause gas and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues. Read more about bananas below. |
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