When you eat — early or late in the day and over the course of how many hours — may have a big impact on your metabolism, your cardiovascular health and how many calories you store as fat, two new studies find. They suggest eating late in the day may slow metabolism and promote fat storage, while constraining food consumption to fit into a 10-hour window may lead to improvements in blood pressure and cholesterol in people with heart disease risk factors. Compared to early eating, late food consumption left people hungrier. There were also signs that late eating could increase fat storage. Tap the link to find out more, including why you're fighting your biological clock by eating late in the day. |
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