Happy World Mental Health Day!
Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 115,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Today marks World Mental Health Day. If you're feeling stressed, worried or a just a little out of sorts, a mindful walk may be just what the doctor ordered. As you probably know by now, walking can relieve stress and boost your mood! Exercise and meditation both work to accomplish similar outcomes, so engaging in them simultaneously is a one-two punch when it comes to boosting our mental health. Here's a simple check-in to do with yourself that next time you lace up your sneakers and hit the pavement.
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For many of us, today marks the end of a long holiday weekend. We love seeing all of the photo posts of your long walks on the beach, hikes amid the changing and multicolored leaves — as well as the simple strolls through your neighborhoods. Take a moment to snap a photo today and post it to the group — we all love walking alongside you! |
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Missed a workout? Catch up on everything here. |
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New York, NY 10112 |
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