Al Roker walked a half-marathon. Here’s how you can, too

Yes, you can!

October 17, 2022 | VIEW IN BROWSER October 17, 2022 | VIEW IN BROWSER Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 117,000 members across the country who are all committed to getting healthy — together! We're so glad you're here.  WALK LIKE AL Back in May, Al Roker walked the Brooklyn Half Marathon — and crushed it! How did he do it? In the weeks before the race, he connected with running coach Hiruni Wijayaratne for support and guidance. As Wijayaratne explained, "There are lots of people who walk half-marathons, and you get the same medal whether you run it or you walk it."    Wijayaratne sat down with Start TODAY to provide a step-by-step plan to help you make your half-marathon dreams a reality — no running required.  GET THE TRAINING PLAN GET THIS MONTH'S FULL PLAN DOWNLOAD AND PRINT IT Missed a workout? Catch up on everything here. 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT