Your knees will thank you!
Welcome to the club — and the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 100,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
In yesterday's Facebook Live, a Start TODAY member asked Stephanie Mansour for help with painful knees after walking. Taking time to release tension and stretch your muscles can make a big difference. These five stretches, including the forward leg lift shown above, can help you loosen up and move with less pain throughout the day. Stephanie will show you how! |
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Have you met Start TODAY member Christie Pham? In August, she shared her story of how she walked 1 mile a day for 100 days — and how it has changed her life:
"It's amazing that only one mile a day can make a difference. You don't have to go out there and work out three hours a day," she said. "I feel like a brand-new person. My anxiety is so much lower. I have decreased my therapy sessions, and I have more energy. I get up — and I spring right into my tennis shoes to go out for my walk. That's the first thing I do."
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Missed a workout? Catch up on everything here. |
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30 Rockefeller Plaza
New York, NY 10112 |
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