Slimming your waist isn't just about toning the muscles in that area — it also requires losing fat. When it comes to specific moves that will help tone the midsection, it's about increasing your caloric expenditure to slim the entire body — including the waist — plus strength training to tone the core and create that fit, hourglass figure. Mountain climbers are a great exercise to do just that. They work your core muscles while also getting your heart rate up! Start in a full plank position on your hands. Next, engage your core, rounding your back as you drive your knee to your chest. Return to plank position. Then, repeat with the other knee. Repeat for 10 repetitions with each leg. Tap the link to discover 15 exercises to slim your waist and tone your core. |
0 comments