What is the best time of day to work out?

Amid hectic schedules and crazy work hours, the best time to exercise is any time you're able to move your body and get your heart pumping. The health benefits are always present.    But if you have a choice, there is one part of the day in particular that seems to be better.    TODAY interviewed several experts on the subject and they all pretty much agreed: The morning is the best time of day to work out, for several reasons.  Tap the link to discover how morning exercise benefited women in particular and why it can help you feel great throughout the day. Get more out of your exercise! Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact