Are you up for a challenge? Try a 30-day walking plan for summer. Walking isn't just great for physical health, but it also helps to relieve stress and increase mindfulness. Personal trainer Stephanie Mansour has created a very accessible walking workout plan this month — nothing strenuous! — to help you get moving again after being sedentary or move your body in a way that feels good. Plus, this workout can be a mental break and give you much needed "me" time. You'll focus on making 20-minute daily walks a habit and then incorporate a strength-training routine to support your cardio plan. Tap the link to join the challenge! |
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