Al's doing it! Join our 30-day walking challenge

This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health.

June 01, 2022 | VIEW IN BROWSER June 01, 2022 | VIEW IN BROWSER On the Show Al's doing it! Join our 30-day walking challenge Al's doing it! Join our 30-day walking challenge This 30-day walking plan with strength-training exercises will make exercise a daily habit, helping you lose weight, build muscle and improve your mental health. WATCH NOW Queen Elizabeth lands in London for Platinum Jubilee after lightning delayed her flight WATCH NOW Queen Elizabeth lands in London for Platinum Jubilee after lightning delayed her flight WATCH NOW Kathie Lee's a grandma! Her son, Cody, welcomed his first child named after late father Frank WATCH NOW Kathie Lee's a grandma! Her son, Cody, welcomed his first child named after late father Frank WATCH NOW 3RD HOUR TODAY Al Roker's walking coach on how to make your own exercise plan WATCH NOW Al Roker's walking coach on how to make your own exercise plan WATCH NOW 3RD HOUR TODAY Hurricane season begins: Why it's important to pack a 'go bag' WATCH NOW Hurricane season begins: Why it's important to pack a 'go bag' WATCH NOW 3RD HOUR TODAY Will Harry and Meghan make a Platinum Jubilee appearance? WATCH NOW Will Harry and Meghan make a Platinum Jubilee appearance? WATCH NOW HODA & JENNA Kathie Lee Gifford reveals what she wants to be called as a grandmother WATCH NOW Kathie Lee Gifford reveals what she wants to be called as a grandmother WATCH NOW HODA & JENNA Eric Dane talks 'Euphoria,' leaning into turning 50 WATCH NOW Eric Dane talks 'Euphoria,' leaning into turning 50 WATCH NOW HODA & JENNA Fitness expert shares the No. 1 tip to start a walking routine WATCH NOW Fitness expert shares the No. 1 tip to start a walking routine WATCH NOW SHOP THE SHOW 5 summer reads you won't want to put down, according to a bestselling author SHOP NOW 5 summer reads you won't want to put down, according to a bestselling author SHOP NOW Watch TODAY All Day! WATCH MORE > Check out more TODAY newsletters SIGN UP > Download the TODAY App for more updates! DOWNLOAD > SEND US FEEDBACK FOLLOW US ON FACEBOOK MORE TODAY NEWSLETTERS 30 Rockefeller Plaza New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT