If you've tried to lose weight, the standard advice is to eat less and move more, helping the extra pounds on your body disappear. But now, a group of obesity doctors and scientists are arguing that calorie restriction could be causing more harm than good. Instead, they suggest trying a low-carb diet to help shed some pounds. Research has found low-carb diets are not only effective, but they're sustainable, too. Learn more about why low-carb diets might be the weight-loss solution for you! |
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