Sometimes, all you want at the end of the day is a glass of wine (or two!) to help you relax. And, it's true that those who consume light to moderate amounts of alcohol appear to have lower rates of heart disease compared to others. However, recent studies have debunked that drinking wine can boost your heart health — so although drinking may not have clear benefits, depending how much you drink per day, the risk for heart disease may be lower than you'd think. If you can't give up alcohol, you might see health benefits just from cutting down on your drinking. Tap the link to discover how much alcohol per day is appropriate if you don't want to increase your risk of cardiovascular disease. |
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