While chronic, unrelenting stress can lead to burnout, registered dietitian and nutritionist Patricia Bannan says the symptoms are different because burnout is stress that's taken such a toll that you no longer feel like yourself. Although burnout can become like a chronic disease, Bannan looks for ways to control it, noting our diet can affect our brain chemistry. Her top mood-boosting ingredients for a healthy gut-brain axis include eggs, which contain choline for energy and a steady mood; B vitamins for managing stress and energy; and the antioxidant selenium to support a healthy mood. Tap the link for more of her top food choices, including those that support immunity and focus. |
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