If a workout designed around Taylor Swift music is the only thing that could get you on a treadmill, you're in luck. The Taylor Swift Treadmill Strut (TSTS) is a playlist that features 10 of the singer's top hits and runs just under 37 minutes long. The TikTok creator behind the viral workout says it's "easy to follow and deceptively sweat-inducing." Personal trainers say treadmill formats like the one in TSTS deliver an effective workout. Ready to give it a try? All you need is a treadmill and the playlist. Tap the link for our review of the workout and how to get started. |
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