Many people are shocked to find they've been working out for decades and have never felt their core turn on like it does during certain workouts. If you're a beginner, you may be at an advantage since you don't have to fight the muscle memory from years of doing core exercises without the proper activation of your deepest core muscles. Personal trainer Stephanie Mansour has put together a circuit of exercises – including bird dog, the Pilates ab crunch and pelvic tilt -- to help you reconnect with your core muscles and activate them in a more effective way. Tap the link to get started. |
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