The bicycle crunch is the perfect move to spice up your core workout. It gives you all the same benefits of the standard crunch, plus it works your internal and external obliques. But bicycle crunches can be hard on the back and hips if done incorrectly. They aren't actually about speed. Instead, they require full core engagement and deliberate movement, which means that going slow actually helps. Tap the link to discover how to do a bicycle crunch correctly and see exercises that will help you perfect this important move. |
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