Our bones play a vital role in every single movement we make, yet many of us pay little attention to them — until something goes wrong. But actively making an effort to maintain good bone density is important as we age. One way to promote bone health is to work on your posture. Good posture is critical to good bone health because it allows the bones, tendons and muscles to effectively do their job. Poor posture can create misalignments in the body that can sometimes put excessive strain on bones and tendons that can lead to injury and even exacerbate osteoporosis. Read more about other lifestyle factors that can affect your bone health. |
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