Small chunks of movement throughout the day — even just five minutes at a time — can have lasting health effects, especially if you sit all day. If you're at home on the couch or working in front of a computer, it's a good idea to stand up every once in a while and get in a quick movement break. Why? Kenta Seki, a lead trainer at FitOn, shares that small, simple movements can stimulate circulation and energize your body and mind. Read below for an easy movement routine you can add to your daily schedule. |
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