The Mediterranean diet is a flexible way of eating that emphasizes wholesome plant foods, limits heavily processed foods, and embraces eating for pleasure. Hundreds of studies point to the health benefits of eating this way. But you don't have to go all-in to start adopting some Mediterranean eating philosophies. A pillar of the diet is extra virgin olive oil. It's high in monounsaturated fats and polyphenols, antioxidants that guard against free radical damage. To retain EVOO's health properties, store it in a cool, dark place and make sure it's in a dark bottle since light can diminish the quality. Tap the link to discover more best foods to eat on the Mediterranean diet. |
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