As if getting yourself to the gym didn't take enough mental power, once you get there you're faced with a building full of equipment to navigate. Should you hop on the treadmill? Maybe the elliptical or stationary bike is a better option. You have heard the StairMaster is a real calorie burner. Which workout is your best bet? It turns out they all are — but for different reasons. One piece of cardio equipment is not better than another, Amanda Katz, personal trainer and Equinox group fitness coach, told TODAY. "It depends on the individual's goals and what they enjoy doing," she said. "The best option is the one you can stick to over time and sustain." Read on to find out which cardio machine might be best for your fitness goals. |
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