"Should I wake up early to exercise or skip it and sleep longer?" might be a question you've asked yourself in the past, especially if you're just starting your workout journey. According to a holistic weight loss coach, when she's coaching someone, looking at the entire person and their habits, lifestyle, work life and social commitments is helpful in designing an exercise routine that works for them — and sleep is a big factor in that. If you are consistently getting enough sleep and are already working out consistently, establishing a morning workout routine can be a great goal. However, if you're not a morning person and are also new to exercise, she doesn't recommend that you force yourself to get up early for a workout. Read more about sleeping vs. working out below. |
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