If you find yourself feeling foggy or fatigued, what you put on your plate can make a difference.
Certain nutrients can help with mental clarity, sleep and energy levels, according to Dr. Taz Bhatia, integrative medicine physician and certified nutrition specialist.
One of those is choline, "a nutrient that comes in and coats all our nerves, so it helps us with learning, memory, focus. We really want to get choline in our diet," said Bhatia. "Choline is naturally found in eggs — it's one of the best sources, but you have to eat the yolk."
She recommended getting four servings of these foods per week: eggs (2 eggs = 1 serving); fish, such as salmon, tuna or cod; shiitake mushrooms (1 cup); and beef, chicken or turkey (4-6 ounces).
Tap the link to discover four more superfoods to boost your brain power.
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