We know that exercise is a habit that promotes overall health — helping with weight loss and maintenance, reducing the risk of chronic illness and improving mental health for everyone, regardless of age or gender. But exercise plays a unique role in a woman's life — helping to ease transitions between significant life events, like pregnancy. Experts say that keeping your body moving is vital for reducing aches and pains and preparing your body for labor. Exercising while pregnant also can lower your chances of getting a C-section, as well as lowers your risk of gestational diabetes. Read below to learn about why exercise is so important for women at different life stages |
0 comments