  We all want a healthy heart for life. Diet can make a huge difference in achieving that goal.
The American Heart Association has just released its list of the 10 key components that make up a heart-healthy eating pattern.
A big recommendation is to eat lots of fruits and vegetables — whether fresh, frozen, canned or dried — which is associated with a reduced risk of heart disease. Choose deeply-colored produce such as leafy greens and peaches to get more nutrients.
It's also better to eat whole fruits and vegetables than juice them because the whole form contains more fiber and makes a person feel fuller. Follow the link to find out all 10 diet rules to keep your heart healthy for life.
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