Buy 10 foods to make a week's worth of healthy meals

The time you put into meal prep can make it easy for you to eat a balanced meal, even if you get home late or you're too tired to cook. In fact, meal prep was tied to more meal variety, a more nutritious diet and a healthier body weight in one large study.     But prepping can get cumbersome and you might not want to spend a few hours on a Sunday getting your weekly meals ready. That's why we've streamlined your prep using 10 nutritionist-approved foods to create 15 easy and healthy meals you can enjoy all week long.    Follow the link to get the shopping list and informal meal ideas to try. Each dish comes together quickly. Get the list! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe