Want to be an early riser? Read this

Has the pandemic lifestyle altered your sleeping habits? Now is the time to get back on schedule. One key part of establishing a better morning routine is setting up an equally strict bedtime routine. Take a look at your schedule and figure out what makes sense. Set wake-up and bedtimes and stick to them, every night – even on weekends. Follow the link below to read how one woman become a true morning per Get more advice Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe