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 | | Young people launch initiative to turn Gen Z into largest voting bloc in the U.S. | | The largest voting bloc is the most elusive: youth. Getting Gen Z on board, Voteology looks to show where a single vote has the biggest impact. | | | | | |  | | Wellness apps to relieve stress and promote relaxation | | TODAY's Donna Farizon tries out several different wellness apps such as Glo Yoga, Happify and more. Watch as she tries out a midday yoga break, finds joy with a stress relieving activity, and more. | | | | | | | |
 | | New treatment may help slow progression of ALS, research shows | | The research was supported in part by donations from the Ice Bucket Challenge. | | | | | |  | | Simple tips for getting a good night sleep | | Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more. | | | | | | | |
 | | How to use breath to reduce stress and anxiety | | Hoda and Jenna explore the benefits of taking time to focus on your breath. Watch as Peloton instructor Aditi Shah leads the co-hosts through belly breathing, box breathing and more. | | | | | |  | | This alcohol-free toner is a bestseller — and dermatologists love it | | It has over 3,000 five-star verified reviews on Amazon. | | | | | | | |
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| Related | How to use food to boost your mood
Watch Now | Mandy Moore on addressing stigma of 'invisible' Alzheimer's in 'This Is Us'
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