Have acid reflux? Ease the burn with this food

Have you eaten something only to regret it hours later? While many people deal with occasional heartburn, 20% of the U.S. population has gastroesophageal reflux disease (GERD), where symptoms occur more than twice a week, for weeks at a time.   Eating bananas can help. They act as a natural antacid while coating your stomach during digestion to help protect the stomach lining. Bananas are also famous for their high amount of potassium, which is an alkalizing mineral in the body. Blend them in a smoothie, which can be easier to digest. Follow the link to see all 5 foods to ease the burn. Find out more! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe