  An early morning workout can be refreshing or feel like torture — it all depends on a person's natural inclination to sleep at a particular time during a 24-hour period.
If you're a "night owl" who loves to sleep in and go to bed late, exercise when it feels right, even late at night. It won't negatively impact your slumber, experts say. Follow the link to find out why evening workouts have their own unique benefits and how to break up exercise into manageable bits.
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