1 superfood to add to your diet this fall

There are lots of things to love about fall, but many of the season's most celebrated staples can be heavy and loaded with calories. Try autumn superfoods instead.   Eating a pomegranate is one of the healthiest things you can do, especially for your heart. Studies have shown that consuming pomegranates can reduce the buildup of harmful fat in your arteries, which may help prevent circulatory damage. Top your oatmeal with pomegranate seeds, add them to a kale salad or mix them into buckwheat pancakes.   Follow the link to discover 6 superfoods to add to your diet this fall. Try them all! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe