Sometimes it's the simple pleasures that can make the day a little brighter. Seeing, and smelling, nice things when you first wake up in the morning can give your mood a positive boost.
Get a good night's sleep, first and foremost. Then try placing some fragrant fresh flowers in your bedroom. One study found that after a few days of seeing flowers every day, people reported feeling happier and less affected by stress and workday fatigue. They also reported more "feelings of compassion for others."
Read more about the mood-enhancing benefits of flowers and other tip for staying happy through the day! |
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