Monday, 29 July 2019

This 4-minute meditation is the secret to a better morning

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TODAY One Small Thing
Can't focus in the mornings? Maybe meditation can help. While many people consider meditation to be a tool for relaxation, it can also be a way to help direct focus and welcome energy. This simple meditation is easy to break down into four steps, and it will help get your mornings off to a better start.
Follow this morning mediation
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