 |  | HEALTHY TIP A DAY | |
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 | | How much salt, fat and carbs a day are OK? 7 things you didn't know | | Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about them. Making some small changes in your food choices can often make a big impact on your health. It's easy when you know the facts. SALTWhen it comes to salt, a little goes a long way. | | | | |
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 | | Fortified grains save 1,300 babies a year, study finds | | Fortifying cereal, flour and other foods with folic acid prevents about 1,300 babies from being born with defects such as spina bifida each year, state and federal health officials said Thursday.But there's room to save many more, especially babies born to Hispanic women, they said in a report issued by the Centers for Disease Control and Prevention. | | | |
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|  | | A walk a day may keep early death away | | Get off your duff and take a walk. Too harsh? Too much on TV? Too much work? Too bad, because just one energetic, 20-minute stroll each day could slash your risk of suffering an early death, perhaps adding untold years through with those extra steps, scientists reported Wednesday. | | | |
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