 |  | HEALTHY TIP A DAY | |
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 | | Add these to your morning routine! Joy Bauer's healthy breakfast ideas | | Starting your day with a nutritious meal is key to a good morning. A key formula for an ideal breakfast is to aim for an "8/4" winning combination; that means, at least 8 grams protein and 4 grams fiber in your meal. (Also, if you're trying to lose weight, keep it to no more than 300 calories). | | | | |
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 | | Add an avocado, lower your cholesterol | | Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. | | | |
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|  | | 'Still the same': She lost 135 pounds, but struggled to find happiness | | When Andie Mitchell lost 135 pounds — half her body weight — she was surprised to find she was more depressed than happy. Mitchell, who recounts her weight loss journey in the new book "It Was Me All Along," explains the challenges that awaited her after slimming down. As told to TODAY's A. Pawlowski.I was always the chubby kid. | | | |
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