 |  | HEALTHY LIVING | |
| |
 | | How to dodge the flu in 5 simple steps | | Oh goody – it's an early flu season and the virus going around is not only nasty, but one of the main strains is not included in the flu vaccine.Most Americans start back to school and work next week and they'll be bringing who-knows-what germs with them from Grandma's, the airport or from being cooped up with sneezy siblings.Here's how you can minimize your chances of getting the flu:1. | | | | |
|
| |
 | | Make these 4 simple changes to get in shape this year | | Looking to get in shape this year? You can #startTODAY — even if you've never been inside of a gym before. Here are four simple steps you can add to your daily routine to see significant changes in 2015, plus a workout perfect for beginners.READ: Lose up to 10 pounds this month with Joy Bauer's #startTODAY meal plan1. Drink 20 sips of water as soon as you wake up in the morning. | | | |
|
|  | | Lose up to 10 pounds this month with Joy Bauer's #startTODAY meal plan | | If you're looking to lose weight and improve your health in 2015, this food plan is the perfect guide. These meals are designed with the right mix of lean proteins, high-quality carbs and healthy fats to give you fast and effective results.Simply follow the daily menus—or mix and match any of the breakfast, lunch, dinner and snack options to create your own regimen. | | | |
|
| | |
| |
| |
| |
| |
| LATEST NEWS | What if dads were fashion bloggers? See the hilarious Instagram parody
Read More > | 10 ways to survive (and even enjoy) a snow day
Read More > | Guys who post lots of selfies have more narcissistic, psychopathic tendencies
Read More > | See inside Alyssa Milano's recently listed California condo
Read More > | |
|
| | |
| |
0 comments