Tuesday, 20 January 2015

4 easy recipes to make healthy cooking simple

Slim down at home: #StartTODAY with 4 easy, healthy recipes

What keeps you from cooking at home: a lack of time, energy, groceries, or desire? No matter what's holding you back, these four tasty recipes are an easy fix for your home-cooking obstacles.Protein pancake: Forget starchy diner-style flapjacks, which can set you back more than 750 calories. Instead, give these pancakes a try—they're packed with satisfying protein and go for a mere 266 calories.

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Clean eating 101: Reset your health, body with Martha Stewart's tips and recipes

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, Martha Stewart shares four tips and four recipes from her new book, "Clean Slate." TIPS1.

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Going gluten-free? Skip the junk and try these healthy dishes

Skipping out on gluten won't do your waistline any favors unless you do it the right way. But if you choose to go gluten-free for whatever reason, make the most of it. Celebrity nutritionist JJ Virgin, author of the New York Times best-seller "The Virgin Diet Cookbook," advocates a gluten-free diet — as long as it's chock full of nutritious whole foods, not processed junk.

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