 |  | HEALTHY TIP A DAY | |
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 | | 10 surprising foods nutritionists would never eat—some of them are "healthy!" | | It's no secret that nutritionists and dietitians recommend eating a balanced diet filled with fruits, vegetables and whole grains. And while many eat-right gurus shy away from foods high in sugar, calories and fat, there are a number of items sitting on the supermarket shelves today that are downright frightening. (A drink that doubles as hair dye? | | | | |
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 | | Snack attack? Gluten-free (and good-for-you) treats | | It has never been easier or tastier to follow a gluten-free diet. There are a ton of delicious products on the market and every time I come across a particularly good one, I email friends who go gluten-free to spread the word. Whether you're completely sans gluten or just want to cut back a bit, these snacks are sure to satisfy. | | | |
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|  | | Go ahead, eat at night and have that egg: 5 health rules you can break | | It's time to dust off some of the medical and weight loss advice you've been hearing for years.Are you avoiding eggs? Banishing yourself from the kitchen after dark? Worried about how much sleep you get each night? There might be no need.Dr. Roshini Raj, contributing medical editor for Health magazine, joined TODAY on Monday to reveal five health rules you can break:1. | | | |
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