Tuesday, 30 December 2014

Blast Belly Fat by Doing This for 20 Minutes a Day

iVillage |Tip-A-Day: Healthy Eating
Blast Belly Fat by Doing This for 20 Minutes a Day
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For those battling belly fat, weight training may be a better option than aerobic exercises like jogging and running, a new study suggests. The very best choice would be a combination of the two.
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5 Foods to Fuel Your Workout
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The best food to eat before a workout depends on when you're going to eat it.
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