Cravings are an unfortunate fact of life. One second, you're on the road to weight-loss triumph. Then, bam, your willpower is torn to shreds by the physical urge to house some fat and/or sugar, no matter the form. The impetus to give in to cravings typically falls into the physical, emotional, or environmental area. Luckily, there are habits in all three that you can pinpoint and change to keep cravings at bay. Read more |
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