5 Super Seeds You Should Add to Your Diet

Unsubscribe Why Chia, Flax and Other Super Seeds Get So Much Hype | | Like nuts, seeds are rich in protein, healthy fats, fiber, and other goodness that contribute to digestive and cardiovascular health. Read more Naughty or Nice? How to Choose the Best Holiday Cocktails and Appetizers | | When it comes to healthier holiday eating and drinking, it's all about smart indulgences. And if you think smart choices limit you to a wine spritzer and celery sticks, read on. Some of your favorite cocktails and appetizer combinations might come in under 300 calories -- enough to satisfy you at a party, but leave room for dinner. Read more This Week's Most Popular Features • Joy Bauer Shares 6 Easy and Nutritious Snacks for When You're on the Road • 10 Types of Dance That Will Tone Your Body • A Hack That's Whack: Here's How to Get the Seeds out of a Pomegranate • A Healthy Diet Can Increase Longevity Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy