Wednesday, 3 September 2014

7 New Tricks to Banish Late-Night Food Cravings for Good

iVillage |Tip-A-Day: Healthy Eating
7 New Tricks to Banish Late-Night Food Cravings -- for Good
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If your cravings at night make you resemble a rabid raccoon picking through a dumpster, you're not alone. "Nighttime is by far the most common time to have cravings or feel hungrier," says Dr. Scott Isaacs, an endocrinologist at Emory University and author of Beat Overeating Now! Blame your hunger on natural biology.
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This Food Can Help Get Rid of Plaque in Your Teeth
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Nutrition expert and author Brooke Alpert debunks some classic wild wives tales, including food that can naturally reduce plaque and bacteria from your test, and which juice helps with muscle pain.
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