Wednesday, 6 August 2014

The Top 8 Superfoods You Should Be Eating Now

iVillage |Tip-A-Day: Healthy Eating
8 Superfoods You Should Try Now
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Cleveland Clinic docs pick the healthiest new food trends
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The Most Popular -- and Best -- Days to Start a Diet
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Forget about New's Year's Day. If you're thinking about starting a diet or a fitness program or quitting smoking, you only need to wait for .... Monday. Maligned Mondays are actually days that tap into the "fresh start effect," when we feel like "a new person," ready to take on a change in habits, according to a recently released report.

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