Monday, 4 August 2014

5 Surprising Myths About Healthy Eating

iVillage |Tip-A-Day: Healthy Eating
5 Myths About Healthy Eating
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Here are five myths about healthy eating to aid you in your quest to eat smart! Don't be fooled by common food misconceptions that throw your diet off track!
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Partied Too Hard? Here are 5 Ways to Undo an Overindulgent Weekend
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A weekend of barbecues, pool parties and picnics can make Monday even less appealing than usual. Plus, overdoing the alcohol and food wrecks havoc with your body in some potentially serious ways. Try these tips to get back on track and feel less awful about yourself.
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