Why 7 Hours of Sleep a Night May Be Better Than 8

View in Browser | Unsubscribe Dr. Nancy Snyderman Weighs in on Why 7 Hours of Sleep May Be All You Need | | For years, we've heard that we need a solid eight hours of sleep. And, for years, we've heard that we're terrible at getting it. Well, what we've heard might be wrong. Dr. Nancy Snyderman, NBC News' chief medical editor, joins TODAY to discuss new research that says we may not need eight hours of sleep to maintain a healthy lifestyle. Read more 6 Things NOT to Do in Bed (if you want to sleep better!) | | In order to get a good night’s rest you should make your bedroom a sleep sanctuary and steer clear of these bedtime mistakes. Read more This Week's Most Popular Features • 8 Headache Triggers and How to Treat Them • Stop Bugging Me! Work Interruptions Mess with Your Productivity • Want to Prevent Heart Disease? Go Vegan Like Bill Clinton! • Little Girls Battling Cancer in Viral Photo Share Good News: They're in Remission! Show us your colorful DIY creation | | Did you paint an old dresser cherry red or reupholster a chair in blue stripes? Share your favorite DIY project for a chance to win $1,500 in gift cards! Enter Now! Love Your Home Stuff We Love Family Meals A Tip-A-Day: Healthy Eating Diet & Fitness Today's Big Story Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy