Thursday, 31 July 2014

The 10-Minute, 100-Calorie Burn Workout

iVillage Community Challenges

The 10-Minute, 100-Calorie Burn Workout
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What are your biggest excuses for skipping your workouts? No time? Money? No space? Well I have great news for you: You don't need any of those things to burn fat and calories. The following exercise can be done anywhere and with very little space. If you work your hardest, you can burn up to 100 calories in just 10 minutes! Not bad right? Get your stopwatch ready.
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Get rid of your middle and tone your waist with these targeted exercises
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7 Ways to Burn More Calories Walking
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Walking may be the perfect exercise. It requires no special equipment other than a good pair of walking shoes and it can be done by nearly anyone, at any fitness level. Here's how you can get fit one step at a time.
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