How Carbs May Help You Sleep Better at Night

View in Browser | Unsubscribe Sleep Problems? Carbs at Night -- but Not Too Late -- May Help | | If you're sleep deprived or have an irregular sleep schedule -- and that basically includes all of us --there might be a way to retrain your internal clock for better rest. A research study published in Cell Reports finds in mice that eating certain foods can help reset the body's circadian clock, making it easier to handle insomnia or jet lag. Read more 10 Healthy Recipes to Clean Up Your Diet | | Start the new year off right with 10 healthy recipes from Terry Walters' Clean Start cookbook. Makeover your diet with these delicious "clean" recipes made with good-for-you ingredients like whole grains and seasonal produce. Read more This Week's Most Popular Features • You Can Grill What? Find Out How to Grill Salad, Dessert and More • Shhh! Quiet Dining as Applebee's Goes Tech-Free -- but Only One Day a Week • Your Go-To Mom Workout: 20 Multi-Tasking Moves • Step Away from That Bottle: Here's the Only Salad Dressing Recipe You'll Ever Need Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy