Tuesday, 11 February 2014

9 Super Easy (and Delicious) Food Swaps to Help You Lose Weight

iVillage |Tip-A-Day: Healthy Eating
9 Easy Food Swaps for Major Weight Loss
| |
Keeping taste buds happy is vital to weight-loss success. Instead of restricting certain foods, use delicious substitutes that taste just as good but have fewer calories.
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30 Days, 30 Ways to Drop a Dress Size
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Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a month without going to extremes.
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