Thursday, 5 December 2013

17 Foods You Shouldn’t Eat After a Workout

iVillage |Tip-A-Day: Healthy Eating
17 Foods You Shouldn't Eat After a Workout
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You’ve just treated your body well by getting your heart rate up and a calorie burn going. What you eat and drink right after you work out is just as important. Here are the 17 foods you should stay away from after a workout.
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