Thursday, 26 September 2013

The Best Workout for Your Personality Type

iVillage |Tip-A-Day: Healthy Eating
Introvert or Extrovert? How to Work Out for Your Personality
| |
Hate crowded spin classes? Don't like running without a partner? You can finesse any exercise to fit your personality.
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24 Ways to Create a Healthier Morning Routine
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Try these menus, mantras and exercise ideas for a less hectic breakfast rush.
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