A dietitian reveals the healthiest plant‑based milk

And a cozy Eggplant Parmigiana recipe you’ll want to make on repeat.

May 14, 2026 | VIEW IN BROWSER Downward Dog is a staple yoga pose, but proper form makes all the difference—here’s how to do it correctly.  A dietitian reveals the healthiest plant‑based milk—and which option has the most protein.  🥛 Eggplant Parmigiana is a cozy, classic comfort dish that’s perfect for family dinners or entertaining.  May Challenge Today's Goal: Make time for yoga. Learn how to do Downward Facing Dog with proper form, plus the benefits of this foundational yoga pose and common mistakes to avoid.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Eggplant Parmigiana: This Eggplant Parmigiana is layered with tender eggplant, rich sauce and melty cheese for a satisfying, meatless meal everyone will love. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian breaks down the healthiest plant‑based milk options, including which one packs the most protein and what to look for on labels.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE